MY RECIPE: The Double Pepper Avocado Sandwich Beckons

Why, crafting an avocado sandwich is fun! A double pepper one. I like breaking the rules.

The process is fairly easy, though messy looking. Smash your avocado with a fork and stir in the ingredients. You can also use a food processor. Transfer the mixture onto a bun on a clean plate. You can't serve people Oscar the Grouch leftovers.

Did you know the avocado, whatever it is, fruit or not, is an excellent source of healthy fat? Try it for a fitness makeover!


• 1 avocado

• salt to taste (sea salt is best)

• black pepper to taste

• cayenne pepper to taste

• crushed garlic to taste


Mash that stuff up like you're confronting the person who ran off with your prom date!